Tuesday, November 28, 2023

best falafel recipe canned chickpeas

best falafel recipe canned chickpeas


Hey there, food enthusiasts! Are you craving some delicious and healthy falafels? Look no further as we bring you the ultimate guide to the best falafel recipes using canned chickpeas. Yes, you heard it right - with the convenience of canned chickpeas, you can enjoy mouthwatering falafels in no time!

Falafel, a popular Middle Eastern dish, is loved by many for its crispy exterior and flavorful interior. It is packed with plant-based protein, making it an excellent choice for vegetarians and vegans. By using canned chickpeas in your falafel recipes, you can save time and effort without compromising on taste. So, let's dive into the world of amazing falafel recipes that will satisfy your taste buds and impress your family and friends!

The Advantages of Using Canned Chickpeas in Falafel Recipes

1. Convenience 🕒

Using canned chickpeas in your falafel recipes offers unparalleled convenience. Canned chickpeas are pre-cooked, eliminating the need for soaking and boiling dried chickpeas. This saves you hours and allows you to prepare falafels on a whim. It's a time-saving hack that doesn't compromise on taste!

2. Consistency 🌟

Canned chickpeas provide consistent results in your falafel recipes. These chickpeas have been cooked and processed under controlled conditions, ensuring uniformity in texture and taste. You can expect the same great results every time you make falafels using canned chickpeas.

3. Versatility 🌱

Canned chickpeas are incredibly versatile, allowing you to experiment with various flavors and seasonings in your falafel recipes. Whether you prefer a traditional falafel recipe or want to add a modern twist with spices and herbs, canned chickpeas serve as the perfect base to unleash your creativity and satisfy your culinary desires.

4. Nutritional Value 🥗

Canned chickpeas retain their nutritional value, providing you with a wholesome and nourishing meal. Chickpeas are rich in protein, fiber, vitamins, and minerals, making them an excellent choice for a balanced diet. By incorporating canned chickpeas into your falafel recipes, you're not only indulging in a tasty treat but also fueling your body with essential nutrients.

5. Extended Shelf Life 📆

Canned chickpeas have a long shelf life, allowing you to stock up your pantry and whip up falafels whenever you desire. This is especially convenient for those busy days when you need a quick and satisfying meal. With canned chickpeas, you don't have to worry about running out of ingredients or making last-minute grocery runs!

6. Cost-Effective 💰

Using canned chickpeas in your falafel recipes can be more cost-effective compared to using dried chickpeas. Canned chickpeas are readily available at affordable prices, allowing you to enjoy the deliciousness of homemade falafels without breaking the bank. It's a budget-friendly option that doesn't compromise on taste or quality.

7. Reduced Effort, Same Great Taste 🍽️

With canned chickpeas, you can achieve the same delicious taste of traditional falafels with minimal effort. No need to spend hours in the kitchen soaking, boiling, and grinding chickpeas. Simply grab a can of chickpeas, and you're one step closer to enjoying flavorful and crispy falafels that will leave you craving for more!

Recipe NameIngredientsPreparation TimeDifficulty Level
Falafel DelightCanned Chickpeas, Onion, Garlic, Parsley, Cumin, Coriander, Baking Powder, Flour, Salt, Pepper, Vegetable Oil30 minutesEasy
Spicy Chickpea FalafelCanned Chickpeas, Red Onion, Garlic, Jalapeno, Cumin, Coriander, Cayenne Pepper, Baking Powder, Flour, Salt, Pepper, Vegetable Oil40 minutesModerate
Mediterranean Twist FalafelCanned Chickpeas, Sundried Tomatoes, Kalamata Olives, Onion, Garlic, Parsley, Cumin, Coriander, Baking Powder, Flour, Salt, Pepper, Olive Oil45 minutesModerate
Herbed Chickpea FrittersCanned Chickpeas, Fresh Herbs (Cilantro, Mint, Dill), Onion, Garlic, Cumin, Coriander, Baking Powder, Flour, Salt, Pepper, Vegetable Oil35 minutesEasy
Curry Chickpea FalafelCanned Chickpeas, Onion, Garlic, Curry Powder, Cumin, Coriander, Baking Powder, Flour, Salt, Pepper, Vegetable Oil30 minutesEasy
Spinach and Feta FalafelCanned Chickpeas, Spinach, Feta Cheese, Onion, Garlic, Parsley, Cumin, Coriander, Baking Powder, Flour, Salt, Pepper, Vegetable Oil50 minutesModerate
Sweet Potato Chickpea FalafelCanned Chickpeas, Sweet Potato, Onion, Garlic, Cumin, Coriander, Paprika, Baking Powder, Flour, Salt, Pepper, Vegetable Oil40 minutesModerate

Frequently Asked Questions (FAQ)

1. Can I use dried chickpeas instead of canned chickpeas?

While using dried chickpeas is a traditional approach, using canned chickpeas provides convenience and saves cooking time. However, if you prefer using dried chickpeas, you can soak them overnight and cook them until tender before proceeding with the recipe. Just keep in mind that the texture and flavor may differ slightly.

2. How do I make my falafels crispy?

To achieve crispy falafels, ensure that the batter is well-drained and not too wet. You can also refrigerate the falafel mixture for about 30 minutes before frying to help them hold their shape better. Additionally, frying them in hot oil at the right temperature (around 350°F/175°C) will result in a crispy exterior.

3. Can I bake falafels instead of frying them?

Yes, you can bake falafels for a healthier alternative. Preheat your oven to 375°F (190°C), lightly grease a baking sheet, and place the formed falafels on it. Bake for about 20-25 minutes, flipping halfway through, until they become golden brown and crispy.

4. Can I freeze falafels?

Absolutely! Falafels freeze well, making them a great option for meal prep. Allow the cooked falafels to cool completely, then place them in an airtight container or freezer bag. They will stay good for up to 3 months. To reheat, simply bake them in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.

5. How should I serve falafels?

Falafels can be served in various ways. Traditionally, they are stuffed inside pita bread with tahini sauce, fresh veggies, and pickles. They also make a great addition to salads, Buddha bowls, or wraps. Get creative with your toppings and condiments to customize your falafel experience!

6. Are falafels suitable for a gluten-free diet?

Most falafel recipes can be easily adapted to suit a gluten-free diet. Simply replace the all-purpose flour with a gluten-free alternative, such as chickpea flour or rice flour. Ensure that all other ingredients used are also gluten-free, including the spices and seasonings.

7. Can I add other vegetables to my falafel mixture?

Absolutely! Feel free to experiment with other vegetables to enhance the flavor and nutrition of your falafels. Chopped fresh herbs, spinach, grated carrots, or even roasted bell peppers can add a delicious twist to your recipes. Just make sure to adjust the seasonings accordingly.

8. Can I make the falafel mixture in advance?

Yes, you can prepare the falafel mixture in advance and store it in the refrigerator for up to 24 hours. Keep it covered tightly to prevent it from drying out. When ready to fry or bake, shape the falafels and proceed with the cooking process.

9. What oil is best for frying falafels?

For frying falafels, it is recommended to use a neutral oil with a high smoke point, such as vegetable oil or canola oil. These oils can withstand the high heat required for frying without imparting any strong flavors to the falafels.

10. Can I make mini falafels for appetizers?

Absolutely! Mini falafels make great appetizers or party snacks. Simply shape the falafel mixture into smaller bite-sized balls and adjust the cooking time accordingly. They are perfect for dipping into your favorite sauces or serving alongside other finger foods.

11. How do I prevent my falafels from falling apart?

To prevent falafels from falling apart, ensure that the batter is well-blended but not overly processed. It should have a slightly coarse texture. If your mixture is too wet, add a tablespoon of flour or breadcrumbs at a time until it holds its shape. Additionally, avoid overcrowding the pan while frying and be gentle when flipping the falafels.

12. Can I customize the spices in my falafels?

Absolutely! The beauty of falafel recipes lies in their versatility. Feel free to adjust the spices according to your taste preferences. You can add a pinch of cayenne pepper for heat, paprika for smokiness, or even experiment with exotic spices like turmeric or curry powder. Let your taste buds guide you!

13. How long can I store leftover falafels?

If you have any leftover falafels, they can be stored in the refrigerator for up to 3 days. Place them in an airtight container or wrap them tightly in foil. To reheat, simply warm them in an oven or toaster oven until heated through. However, freshly made falafels always taste the best!


There you have it, folks! The world of flavorful falafels using canned chickpeas awaits you. With these 7 best falafel recipes, you can satisfy your cravings, impress your loved ones, and explore the endless possibilities of this popular Middle Eastern dish.

The advantages of using canned chickpeas in your falafel recipes are undeniable - from the convenience and consistency they offer to their versatility and nutritional value. By incorporating canned chickpeas, you can effortlessly whip up falafels whenever you desire, without compromising on taste or quality.

So, what are you waiting for? Gather your ingredients, put on your apron, and embark on a falafel-making adventure. Prepare to tantalize your taste buds and experience the joy of creating homemade falafels that will leave you craving for more!

Closing Statement

Disclaimer: The information provided in this article is for educational and informational purposes only. The recipes and techniques mentioned are not intended to replace professional advice. Always consult with a qualified chef or nutritionist for personalized recommendations and guidance.

Now, armed with these amazing falafel recipes and the knowledge of using canned chickpeas, it's time to unleash your culinary skills. Experiment, have fun, and share your falafel creations with friends and family. Let the aroma of freshly cooked falafels fill your kitchen and indulge in the delights of this ancient yet beloved dish. Happy cooking!

Related video of 7 Best Falafel Recipes Using Canned Chickpeas


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